Another Episode?!

You people simply won’t believe this. There’s another episode of “You Need Therapy!” my world renowned podcast, available for your listening pleasure! And not just another episode… a FIFTH episode that I have managed to post on the day I said I would. Yes you heard that right, a new episode comes out every Wednesday! Sure, did I post about it here on my long neglected blog on Thursday? 7:30 PST which is 10:30 EST which is practically Friday? Maybe! I guess so! It sounds just as good as it would if you knew about it Wednesday!

Welp, here’s episode 5. We talk about reality TV and motivation/procrastination… two subjects I know well and have been detrimental to my life and wellbeing.

If you’re so inclined, please subscribe to “You Need Therapy!” Another easy thing to do is rate us! A harder thing to do is comment on our podcast in iTunes. I understand you all have jobs and this is inconvenient. But understand it takes a village to raise me into a famous person. It’s v. v. important to give us stars and comments on iTunes because it pushes us up in the ratings which is what we need if this podcast is ever going to be something other than a thing that gives me false illusions that I’m being productive.

Was that too sad? Oh well! Listen to us! Ask us questions to answer on the show! 

You Need Therapy! Podcast is LIVE LIVE LIVE

YOUNEEDMy friend Shannon Amabile and I started a podcast- She’s an actual MFT and I’m a therapist like a bartender’s a therapist. We’re also comedians! The goal of the podcast is to help relieve the stigma of getting help for mental health issues both big and small. And to be famous!

We’d love to have some questions to answer on future episodes, so if you need any advice or have questions like “what personality disorder do you think Lindsay Lohan has?” (that particular question is covered, but you get the idea) you can email us at or submit anonymously at our tumblr

Please download our podcast on iTunes… subscribe, rate, review and help us get into the New and Noteworthy section so I at least have some hope of not handing out samples at Whole Foods across SoCal for the rest of my life!


My New Podcast!


Hello friendos.

Very soon, I’m putting out a new podcast! It’s called “You Need Therapy!” and it’s cohosted by my friend Shannon who is an MFT and a comedian. We met in UCB improv level THUH-REE so you know we must be funny because they don’t let just anybody into 301 improv. No way. Sometimes they don’t let people advance because they pose an emotional or physical threat to the other students. Not us. We made it to level 3 because the only physical threat we pose is to your funny bone.

Basically, we talk about different topics and how they relate to psychology and therapy. And sometimes we do it in (debatably) funny voices. We’re recording a bunch of episodes now so we can actually release them every week on the same day and the same time like professionals and not like the last time I had a podcast where I released them whenever I had time between Below Deck reruns and then got sick of it after two months.

So, although this is not specifically an advice podcast, we do want to take questions and answer them on the show. If you have a question relating to love, relationships of all kinds, identity, self esteem, mental health, etc. etc. etc. and you would like one qualified individual and one know-it-all to answer it on air, email us at! We can keep you anonymous if you’d like! You can also ask anonymously in my Ask Me section on this blog.

And of course, when we start releasing episodes I’ll tell you alllll about it.

5 Things We Can Learn From: Bethenny Frankel

I’ve been a fan of Bethenny Frankel’s since the beginning of Real Housewives of New York City. She was easily my favorite Housewife because unlike the others, she hit that sweet spot of self-awareness for a reality star: just enough where she could have a sense of humor about herself and the show, but not enough where she was above acting like a lunatic at a Creaky Joints charity event.

I think Bethenny lost me sometime during Bethenny Ever After when she started crying in her closet next to Cookie and Ziplock bags of lingerie. Now that she’s getting a divorce from Jason Hoppy, I can only imagine what kind of mess her show would be if she did another season. Not that I wouldn’t have a DVR season pass for Bethenny Getting Her Groove Back With the Help of Hoda Kotb. I would enjoy it for what it would be: an hour long Skinnygirl QVC show with interspersing segments of Bethenny slirping oysters talking about how great casual sex is after 40, while Hoda giggles in embarrassed approval.

"Have you met my friend, Bethenny? She tells it like it is!!!"

“Have you met my friend, Bethenny? She tells it like it is!!!”

Yet, despite the wreck she is, I still think there’s a lot we can learn from Bethenny:

1. You won’t meet the person you’ll spend the rest of your life with at a club, which is how Bethenny and Jason met. If you do meet a hot, single, 40 year-old man while strutting past his bottle service table, it doesn’t mean your vision board is finally working. You’ve just found A 40 YEAR-OLD MAN STILL GETTING BOTTLE SERVICE.

1356295864_bethenny-frankel-main2. If you meet a 40 year-old man at a club and his first words to you are, “are you going to get that stick out of your ass” don’t marry that man! He’s probably going to have issues with non-traditional gender roles!!! I would also argue that if you met a man while you were both volunteering at a children’s hospital, and “are you going to get that stick out of your ass” was the first thing he said to you, it still wouldn’t be a great idea to marry him. He sounds very rude.

3. Crying in a bathroom during your birthday party because you “don’t want all the attention” while you’re miked up for your reality show makes you appear insane. 

bethenny-ever-after-finale-video-bryn4. If you insist on doing the above, do not write a self-help book about overcoming your screwed up childhood. If you’re 40 and still crying in bathrooms at your birthday party, maybe it’s time to let go of the idea that you’re ever going to “overcome” your childhood. Just be proud that you never went through a meth phase in your 20’s.

5. Karma is real, and she will cut you. Look, I love a nice watered down margarita with half the calories and alcohol, and I thank Bethenny for that. However, you can’t be telling ladies they should fill up on salad before Christmas dinner and think you’re going to get away with it. On her show, Bethenny self-righteously scooped out the meat of a few too many bagels for her not to be stricken with a divorce that she would have to eat her way through like a normal woman.

Instagram Caption: "This is my life right now"

Instagram Caption: “This is my life right now”

Bethenny, you did this to yourself. Don’t you tell me you only had a bite of each and threw out the rest. Just let it go.

The Fictional Carrie Scale of Poor Decision Making Skills

The fictional Carries of film and television have a long and storied history of using questionable judgement. Because their life choices are so varied in their levels of stupidity, Carries are the perfect subject for a scale that can measure the poor decision making skills of others.


Homeland Spoiler Alerts Ahead:  I’m being really nice letting you know because at this point you should have stopped procrastinating and finished the second season. You can’t just keep backlogging episodes while we all walk on eggshells. Next time you get no warning. Put aside a wine and snuggle weekend and just finish that shit! 

0-2, or Carrie Heffernan: Carrie of King of Queens is a hottie whose status is confirmed by another hottie, Zack Morris. Despite spending a magical summer with him at Malibu Sands Beach Club, she somehow ends up with a fat UPS worker. Though she is way out of her husband’s league, he does put up with her father that lives with them and almost ruins their lives every 22 minutes, something Zack probably wouldn’t deal with. Overall, not such a terrible decision, depending on your feelings for Kevin James.

3-5, or Carrie White: Carrie in Carrie is only a 3-5 because she couldn’t really help going all telekinesis-y, and it was the other kids’ faults for the pig’s blood. The bad decision was not listening to her mother that everyone was going to laugh at her if she went to prom. However crazy your mom might be, she’s usually right about that stuff. Know when to take good advice.

6-8, or Carrie Bradshaw: It is my opinion that the difference between being a girl and being a woman is whether or not you believe that Carrie Bradshaw from Sex and the City is an acceptable role model. How many Style Network marathons did it take for you to realize she’s a needy, selfish woman? Putting aside whether or not she should have married Aidan, the dude offered to refinish her floors foh’ FREE, and after only a couple hours with the noise of the sander, she gives him some attitude, goes to a hotel and CHEATS on him! You did not have to do him like that, Carrie. You could have just written at Starbucks like the rest of us. That is some above average poor decision making.

9-10, or Carrie Mathison: For all the terrible, unavailable men Carrie Bradshaw dated, she never came close to dating the multi-hyphenate of awful that is Brody, the ginger-husband-father-terrorist that Carrie Mathison of Homeland fell in love with. I mean, you risk your life and career for this dude, and when you almost say you love him, he tells you “careful”?! Does this guy know he’s a terrorist?! AND A GINGER? Not only are you in love with a married, suicide vest wearing red head, you like him more than he likes you. If you’ve hit this red zone you should seek help immediately because you are now way beyond dating politicians with golden shower fetishes, and we need to adjust your medication before you start having jazz fits.